Comparing Nutrients in 100 calories Wheat GermVS Dried Beechnuts
Weight per 100 calories
Wheat Germ
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Dried Beechnuts?
Wheat Germ VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Wheat Germ vs Dried Beechnuts:
100 calories of Wheat Germ have 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Crude Wheat Germ.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crude Wheat Germ as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Dried Beechnuts:
100 calories of Wheat Germ have 1.9 times more Copper, 4.1 times more Iron, more Magnesium, 15.9 times more Manganese, more Phosphorus, 1.4 times more Potassium and 54.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crude Wheat Germ as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 2.5 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Crude Wheat Germ.
Both Wheat Germ and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein