Nutrient Comparison: Wheat Germ VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Dried Beechnuts:
- 100 grams of Wheat Germ have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin C than Crude Wheat Germ.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Dried Beechnuts:
- 100 grams of Wheat Germ have 39 times more Calcium, 2.5 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus and 34.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.2 times more Sodium than Crude Wheat Germ.
- Both Wheat Germ and Dried Beechnuts contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 5.1 times more Fat, 3.4 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Crude Wheat Germ.