Hard Red Spring Wheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 100 calories of Hard Red Spring Wheat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2 and 9.1 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Hard Red Spring Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 100 calories of Hard Red Spring Wheat have 3.7 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 4 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
- Both Hard Red Spring Wheat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.