Nutrient Comparison: Hard Red Spring Wheat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 9.1 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 3.7 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 4 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 7.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6