Nutrient Comparison: Hard Red Spring Wheat VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 7 ounces of Hard Red Spring Wheat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 9.1 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 7 ounces of Hard Red Spring Wheat have 3.7 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 4 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 7.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6