Nutrient Comparison: Hard Red Spring Wheat VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 14 ounces of Hard Red Spring Wheat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 9.1 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Royal Red Kidney Beans:
- 14 ounces of Hard Red Spring Wheat have 3.7 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron and 4 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 7.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6