Nutrient Comparison: Chinese Crunchy Flat Noodles VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chinese Crunchy Flat Noodles have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 164.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chinese Crunchy Flat Noodles have 1.4 times more Iron, 1.2 times more Manganese, 29.2 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.9 times more Potassium and 15.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 6.4 times more Energy, 88.1 times more Fat, 39.4 times more Saturated Fat, 39.6 times more Omega 3, 179.6 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Sugars and 2.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6