Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cocoa Butter Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 100 grams:
Cocoa Butter Oil has 2.7 times more Energy, 400 times more Fat, 1658.3 times more Saturated Fat and 51.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cocoa Butter Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.