Lets compare vitamin content per 100 grams of Coconut Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
Both Coconut Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 2878 times more Water than Coconut Oil.
Both Coconut Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 18.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Coconut Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.