Lets compare vitamin content per 100 grams of Valencia Oranges vs Olive Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Raw Valencia Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Olive Oil:
Raw Valencia Oranges have 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 179 times more Potassium and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 6.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 18 times more Energy, 333.3 times more Fat, 394.5 times more Saturated Fat, 47.6 times more Omega 3 and 221.9 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.