Lets compare vitamin content per 100 grams of ENOVA Oil vs Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Almonds have similar amounts of vitamins per 100 g
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Almonds have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for ENOVA Oil vs Almonds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Almonds have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 2477.3 times more Omega 3 and 3.7 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.