Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, POST, ALPHA-BITS:
Olive, Peanut And Corn Oil has 47.7 times more Vitamin E and 15 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cereals ready-to-eat, POST, ALPHA-BITS contain more Calcium, more Copper, 230.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 250 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 2.3 times more Energy, 21.7 times more Fat, 13.1 times more Saturated Fat, 5.6 times more Omega 3 and 18.9 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.