Nutrient Comparison: Cottonseed Oil VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Cottonseed Oil have 7.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 4 times more Vitamin K than Salad or Cooking Cottonseed Oil.
- Both Salad or Cooking Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 g of Vinegar and Oil Home Recipe Salad Dressing contain more Selenium than Salad or Cooking Cottonseed Oil.
- 100 grams of Cottonseed Oil lack sufficient amounts of Selenium
- Both Salad or Cooking Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil have 2 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 7 times more Omega 3 and more Sugars than Salad or Cooking Cottonseed Oil.
- Both Salad or Cooking Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.