Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Avocado Oil:
Both Cupu Assu Oil and Avocado Oil have similar amounts of vitamins per 100 g
Both Cupu Assu Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Avocado Oil:
Both Cupu Assu Oil and Avocado Oil have similar amounts of minerals per 100 g
Both Cupu Assu Oil as well as Avocado Oil have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 4.6 times more Saturated Fat than Avocado Oil.
While Avocado Oil contains more Omega 3 and 3.3 times more Omega 6 than Cupu Assu Oil.
Both Cupu Assu Oil and Avocado Oil have similar amounts of Energy and Fat per 100 g.
Both Cupu Assu Oil as well as Avocado Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.