Lets compare vitamin content per 100 grams of Ultra Low Linolenic Industrial Soy Oil vs Tomatoes in Juice with Salt:
Ultra Low Linolenic Industrial Soy Oil has 13.9 times more Vitamin E and 70.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ultra Low Linolenic Industrial Soy Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 12 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Ultra Low Linolenic Industrial Soy Oil has 55.3 times more Energy, 400 times more Fat, 436.9 times more Saturated Fat, 310.8 times more Omega 3 and 524.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.