Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Flaxseed Oil with sliced flaxseed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.7 times more Iron, 6.2 times more Potassium, 19.2 times more Sodium and 592.2 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.9 times more Carbohydrate and 2.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 54.9 times more Energy, 396 times more Fat, 266.1 times more Saturated Fat, 12232.5 times more Omega 3 and 162.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.