Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	137% 3983kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	463% 449g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	128% 41g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	13871% 222g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	421% 71.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	1.36% 1.77g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	6.4% 3.6g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	15% 150mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.02% 0.73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Flaxseed Oil with sliced flaxseed:

• Flaxseed Oil with added sliced flaxseed contains 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Flaxseed Oil with sliced flaxseed:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.7 times more Iron, 6.2 times more Potassium, 19.2 times more Sodium and 592.2 times more Water than Flaxseed Oil with added sliced flaxseed.
• While Flaxseed Oil with added sliced flaxseed contains 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.9 times more Carbohydrate and 2.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
• While Flaxseed Oil with added sliced flaxseed contains 54.9 times more Energy, 396 times more Fat, 266.1 times more Saturated Fat, 12232.5 times more Omega 3 and 162.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.