Lets compare vitamin content per 100 grams of Oat Oil vs Boiled Carrots:
Oat Oil has 14 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
Both Oat Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
Comparison of macro-nutrients per 100 grams:
Oat Oil has 25.3 times more Energy, 555.6 times more Fat, 654 times more Saturated Fat, 1790 times more Omega 3 and 449.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.