Lets compare vitamin content per 100 grams of Olive Oil vs High Oleic Sunflower Oil:
Salad or Cooking Olive Oil has 11.1 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 2.9 times more Vitamin E than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs High Oleic Sunflower Oil:
Salad or Cooking Olive Oil has more Iron than High Oleic (70% and Over) Sunflower Oil.
Both Salad or Cooking Olive Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 1.4 times more Saturated Fat, 4 times more Omega 3 and 2.7 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both Salad or Cooking Olive Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of Energy and Fat per 100 g.
Both Salad or Cooking Olive Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.