Lets compare vitamin content per 100 grams of Olive Oil vs Cooked Ripe Red Tomatoes:
Salad or Cooking Olive Oil has 25.6 times more Vitamin E and 21.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 218 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Both Salad or Cooking Olive Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 49.1 times more Energy, 909.1 times more Fat, 920.5 times more Saturated Fat, 380.5 times more Omega 3 and 232.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.