Lets compare vitamin content per 100 grams of Sesame Oil vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.5 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Both Salad or Cooking Sesame Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 30.5 times more Energy, 294.1 times more Fat, 273.1 times more Saturated Fat, 2.4 times more Omega 3 and 1116.2 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.