Lets compare vitamin content per 100 grams of Sesame Oil vs Mustard Oil:
Both Salad or Cooking Sesame Oil and Mustard Oil have similar amounts of vitamins per 100 g
Both Salad or Cooking Sesame Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Mustard Oil:
Both Salad or Cooking Sesame Oil and Mustard Oil have similar amounts of minerals per 100 g
Both Salad or Cooking Sesame Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 1.2 times more Saturated Fat and 2.7 times more Omega 6 than Mustard Oil.
While Mustard Oil contains 19.7 times more Omega 3 than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil and Mustard Oil have similar amounts of Energy and Fat per 100 g.
Both Salad or Cooking Sesame Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.