Nutrient Comparison: Sesame Oil VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Oil versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Oil vs Oat Oil:
- 100 g of Oat Oil contain 10.3 times more Vitamin E and 1.8 times more Vitamin K than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sesame Oil vs Oat Oil:
- Both Salad or Cooking Sesame Oil and Oat Oil have similar amounts of minerals per 100 g
- Both Salad or Cooking Sesame Oil as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Oil contain 1.4 times more Saturated Fat and 6 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Oat Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Salad or Cooking Sesame Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.