Lets compare vitamin content per 100 grams of Sesame Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 18 times more Energy, 333.3 times more Fat, 405.7 times more Saturated Fat, 18.8 times more Omega 3 and 938.6 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.