Lets compare vitamin content per 100 grams of Valencia Oranges vs Linoleic Sunflower Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
Both Raw Valencia Oranges as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Linoleic Sunflower Oil:
Raw Valencia Oranges have more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Raw Valencia Oranges as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 18 times more Energy, 333.3 times more Fat, 288.6 times more Saturated Fat, 12.5 times more Omega 3 and 904.5 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.