Lets compare vitamin content per 100 grams of Valencia Oranges vs Commercial Italian Salad Dressing:
Raw Valencia Oranges have 6 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 121.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Raw Valencia Oranges and Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Commercial Italian Salad Dressing:
Raw Valencia Oranges have 3.1 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 2.9 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial Italian Salad Dressing have similar amounts of Phosphorus per 100 g.
Both Raw Valencia Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 2.5 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 4.9 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Commercial Italian Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.