Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, 311.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Linoleic (less Than 60%) Sunflower Oil have 2.7 times more Energy, 400 times more Fat, 280.6 times more Saturated Fat, 2.4 times more Omega 3 and 737 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.