Nutrient Comparison: Long-grain Brown Rice VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Long-grain Brown Rice versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Long-grain Brown Rice have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 6 times more Vitamin B6 and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin K than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Long-grain Brown Rice have 2.1 times more Copper, 3.9 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 15.5 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 51.2 times more Sodium and 6.6 times more Water than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long-grain Brown Rice have 4.5 times more Energy, 8.9 times more Fat, 11.7 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 2.8 times more Sugars than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6