Nutrient Comparison: Long-grain Brown Rice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Long-grain Brown Rice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Long-grain Brown Rice has 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 6 times more Vitamin B6 and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Vitamin K than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Long-grain Brown Rice have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Long-grain Brown Rice has 2.1 times more Copper, 3.9 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 15.5 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 51.2 times more Sodium and 6.6 times more Water than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long-grain Brown Rice has 4.5 times more Energy, 8.9 times more Fat, 11.7 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Omega 3 and 2.8 times more Sugars than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6