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Comparing Nutrients in 100 grams UNCLE BENS Cooked Parboiled Brown RiceVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

UNCLE BENS Cooked Parboiled Brown Rice
9%
5%
86%
California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

5.07%147kcal
Energy
11.4%330kcal
147 kcalvs330 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.88%0.85g
Fat
0.26%0.25g
0.85 gvs0.25 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.67%0.21g
Saturated Fat
0.11%0.036g
0.21 gvs0.036 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
5.25%0.084g
0.008 gvs0.084 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.52%0.26g
Omega 6
0.32%0.054g
0.26 gvs0.054 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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24%31.3g
Carbohydrate
46%59.8g
31.3 gvs59.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.21%0.15g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.15 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.15g
Sucrose
NA
0.15 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
65.5%25g
1.7 gvs25 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.5%3.1g
Protein
43.5%24.4g
3.1 gvs24.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.1%0.097mg
Vitamin B1
44%0.53mg
Thiamine
0.097 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
17%0.22mg
Riboflavin
0.07 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs2.06 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.5%0.28mg
Vitamin B5
15.6%0.78mg
Pantothenic acid
0.28 mgvs0.78 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.46%0.11mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.11 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
99%394μg
Folates and Folic Acid
4 μgvs394 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5%4.5mg
Ascorbic acid
NA mgvs4.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
19.5%195mg
3 mgvs195 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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14.3%0.13mg
Copper
122%1.1mg
0.13 mgvs1.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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6.63%0.53mg
Iron
117%9.35mg
0.53 mgvs9.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.3%39mg
Magnesium
38%160mg
39 mgvs160 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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49.6%1.14mg
Manganese
43.5%1mg
1.14 mgvs1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13.7%96mg
Phosphorus
58%405mg
96 mgvs405 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.8%61mg
Potassium
44%1490mg
61 mgvs1490 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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17%9.4μg
Selenium
5.8%3.2μg
9.4 μgvs3.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.73%11mg
4 mgvs11 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
23%2.55mg
0.77 mgvs2.55 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.74%64.4g
Water
0.32%11.8g
64.4 gvs11.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs California Red Kidney Beans:

Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs California Red Kidney Beans:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: