Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs California Red Kidney Beans:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.9 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 8.5 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 24.4 times more Potassium and 3.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 10.5 times more Omega 3, 1.9 times more Carbohydrate, 14.6 times more Fiber and 7.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.