Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Canned Kidney Beans:
Fat-free French Salad Dressing has 2.2 times more Selenium and 2.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 2 times more Iron, 9 times more Magnesium, 7 times more Manganese, more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 1.6 times more Energy, 2.2 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Omega 3, 2 times more Fiber and 26.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.