Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Navel Oranges:
Vinegar and Oil Home Recipe Salad Dressing has 30.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Navel Oranges:
Vinegar and Oil Home Recipe Salad Dressing has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.8 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Vinegar and Oil Home Recipe Salad Dressing has 9.2 times more Energy, 334 times more Fat, 535.3 times more Saturated Fat, 155.6 times more Omega 3 and 987 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.