Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Roasted Almonds:
Commercial Italian Salad Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 10.9 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Roasted Almonds:
Commercial Italian Salad Dressing has 331 times more Sodium and 26.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 57.8 times more Copper, 14.3 times more Iron, 55.8 times more Magnesium, 72 times more Manganese, 31.4 times more Phosphorus, 8.5 times more Potassium and 47.3 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 148.9 times more Omega 3, 2.2 times more Sugars and 582 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 51.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.