Lets compare vitamin content per 100 grams of Roasted Almonds vs Commercial French Salad Dressing:
Dry Roasted Almonds have 2 times more Vitamin B1, 19 times more Vitamin B2, 15.5 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Commercial French Salad Dressing:
Dry Roasted Almonds have 9.9 times more Calcium, 55 times more Copper, 11.7 times more Iron, 39.9 times more Magnesium, 58.7 times more Manganese, 18.8 times more Phosphorus, 6.6 times more Potassium, more Selenium and 27.6 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 220.3 times more Sodium and 16.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 1.3 times more Fat, 4.5 times more Fiber and 24.1 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.5 times more Saturated Fat, 288 times more Omega 3, 1.5 times more Omega 6, 3.6 times more Sugars and 615 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Commercial French Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.