Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Boiled Carrots:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C and 1.7 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Boiled Carrots:
Reduced Calorie Italian Salad Dressing has 2.3 times more Selenium and 18.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium, 5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 5.7 times more Energy, 111.1 times more Fat, 96 times more Saturated Fat, 1360 times more Omega 3 and 117.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sugars, 15 times more Fiber and 2.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.