Lets compare vitamin content per 100 grams of Boiled Carrots vs Reduced Calorie French Salad Dressing:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.9 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 2.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Reduced Calorie French Salad Dressing:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 2.3 times more Selenium and 13.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Calorie French Salad Dressing have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.9 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 6.5 times more Energy, 72.2 times more Fat, 62.4 times more Saturated Fat, 884 times more Omega 3, 76.2 times more Omega 6, 3.3 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.