Lets compare vitamin content per 100 grams of Boiled Carrots vs Tofu Mayonnaise:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Mayonnaise made with Tofu have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tofu Mayonnaise:
Boiled and Drained Carrots have 118.8 times more Fluoride, 1.3 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.8 times more Calcium, 5.3 times more Copper, 5.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 13.3 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Carbohydrate, 4.1 times more Sugars and 2.7 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 9.2 times more Energy, 176.6 times more Fat, 97.4 times more Saturated Fat, 2042 times more Omega 3, 167.1 times more Omega 6 and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.