Lets compare vitamin content per 100 grams of Boiled Carrots vs Cold Pressed Flaxseed Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Boiled and Drained Carrots as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cold Pressed Flaxseed Oil:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, more Potassium, more Selenium, more Sodium, 2.9 times more Zinc and 751.4 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and 6.9 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 25.3 times more Energy, 555.4 times more Fat, 299.2 times more Saturated Fat, 53368 times more Omega 3 and 164.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.