Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Tofu Mayonnaise:
Reduced Calorie Italian Salad Dressing has 1.5 times more Vitamin B6 and more Vitamin B12 than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 4.3 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Tofu Mayonnaise:
Reduced Calorie Italian Salad Dressing has 1.4 times more Sodium and 1.2 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 8.8 times more Calcium, 18 times more Copper, 2.1 times more Iron, 26 times more Magnesium, 20 times more Manganese, 7 times more Phosphorus, 2 times more Potassium and 10 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Mayonnaise made with Tofu have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 2.2 times more Carbohydrate and 2.3 times more Sugars than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.6 times more Energy, 1.6 times more Fat, 1.5 times more Omega 3, 1.4 times more Omega 6, 5.5 times more Fiber and 19.8 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Mayonnaise made with Tofu have similar amounts of Saturated Fat per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.