Comparing Nutrients in 100 grams Reduced Calorie Italian Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	6.9% 200kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	9% 2.88g	28% 8.98g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	3336% 53.4g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	0% 0g	130g per day for Men 19-50 years
Sugars	2.68% 1.94g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	71.6% 1074mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.003% 0.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Iron, 7 times more Phosphorus, more Selenium, more Sodium and 583.3 times more Water than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Reduced Calorie Italian Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.