Comparing Nutrients in 5 ounces Reduced Calorie Italian Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	9.78% 283kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	39.8% 12.7g	32g per day for Men 19-50 years
Omega 3	120% 1.93g	4728% 75.6g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	0% 0g	130g per day for Men 19-50 years
Sugars	3.8% 2.75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	101% 1522mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.005% 0.17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Iron, 7 times more Phosphorus, more Selenium, more Sodium and 583.3 times more Water than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Reduced Calorie Italian Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.