Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:
Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:
Reduced Calorie Italian Salad Dressing has more Iron, 7 times more Phosphorus, more Selenium, more Sodium and 583.3 times more Water than Cold Pressed Flaxseed Oil.
Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie Italian Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.