Comparing Nutrients in 14 ounces Reduced Calorie Italian Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	27.4% 794kcal	121% 3509kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	409% 397g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	111% 35.6g	32g per day for Men 19-50 years
Omega 3	337% 5.4g	13238% 212g	1.6g per day for Men 19-50 years
Omega 6	238% 40.5g	334% 57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	0% 0g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	30.8% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	284% 4263mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	7.5% 278g	0.013% 0.48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Iron, 7 times more Phosphorus, more Selenium, more Sodium and 583.3 times more Water than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Reduced Calorie Italian Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.