Comparing Nutrients in 1 pound Reduced Calorie Italian Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	31.3% 907kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	127% 40.7g	32g per day for Men 19-50 years
Omega 3	386% 6.17g	15130% 242g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	0% 0g	130g per day for Men 19-50 years
Sugars	12% 8.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	325% 4872mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.6% 318g	0.015% 0.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Cold Pressed Flaxseed Oil:

• Reduced Calorie Italian Salad Dressing has more Iron, 7 times more Phosphorus, more Selenium, more Sodium and 583.3 times more Water than Cold Pressed Flaxseed Oil.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Calorie Italian Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While Cold Pressed Flaxseed Oil contains 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.