Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Cooked Ripe Red Tomatoes:
Composite Household Vegetable Shortening has 5.3 times more Vitamin B5, 10.9 times more Vitamin E and 19 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, 9.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 49.1 times more Energy, 908.8 times more Fat, 1665.3 times more Saturated Fat, 941.5 times more Omega 3 and 624.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.