Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs California Red Kidney Beans:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and California Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 8.9 times more Fat and 16.5 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 10.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and California Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6