Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 17.6 times more Energy, 333.3 times more Fat, 2328.6 times more Saturated Fat and 36.4 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.