Nutrient Comparison: Wheat Bran VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Red Kidney Beans:
- 100 grams of Wheat Bran have 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Red Kidney Beans:
- 100 grams of Wheat Bran have 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Red Kidney Beans.
- Both Wheat Bran and Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 4 times more Fat, 8.9 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Energy, 2.1 times more Omega 3, 5.1 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
- Both Wheat Bran and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6