Nutrient Comparison: Wheat Bran VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Red Kidney Beans:
- 1 kilogram of Wheat Bran has 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Red Kidney Beans:
- 1 kilogram of Wheat Bran has 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Red Kidney Beans.
- Both Wheat Bran and Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 4 times more Fat, 8.9 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Energy, 2.1 times more Omega 3, 5.1 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
- Both Wheat Bran and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6